Best Times to Post on TikTok in 2026

📅 January 2026⏱️ 5 min read🏷️ Growth

Posting at the right time can be the difference between a video that blows up and one that goes unnoticed. TikTok distributes your content to more people in the first hours after publication, so it's crucial to post when your audience is most active.

📊 Why Does Timing Matter?

When you post a video on TikTok, the algorithm initially shows it to a small group of people. If these first viewers engage well (watch to the end, like, comment), the algorithm understands that the content is good and distributes it to more people.

⏰ Best Times Table (EST)

DayBest TimeGood Time
Monday6 AM, 10 AM, 10 PM12 PM - 3 PM
Tuesday2 AM, 4 AM, 9 AM3 PM - 6 PM
Wednesday7 AM, 8 AM, 11 PM12 PM - 4 PM
Thursday9 AM, 12 PM, 7 PM3 PM - 6 PM
Friday5 AM, 1 PM, 3 PM7 PM - 11 PM
Saturday11 AM, 7 PM, 8 PM9 AM - 12 PM
Sunday7 AM, 8 AM, 4 PM1 PM - 5 PM

💡 Note: These times are based on general data. The ideal is to analyze your own profile statistics to find the specific times when your audience is most active.

🎯 Times by Audience Type

Young Audience (13-17 years)

Young Adults (18-24 years)

Adults (25-35 years)

📱 How to Find Your Best Time

The times above are a good base, but each account has a unique audience. Here's how to discover your ideal times:

💡 Pro Tip

TikTok Analytics is only available for accounts with 100+ followers. If you don't have access yet, use the general times from the table above.

🚫 Times to Avoid

🎬 Conclusion

Posting time is an important factor, but it's not magic. A bad video posted at the perfect time will still perform poorly. Use this information as an additional tool in your strategy, always prioritizing content quality.

📱 Save Inspiration

Found a video that posted at the perfect time and blew up? Save it to study!

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